Ngā tauera horoi maha-mahiHe otinga horoi maha-whakamahinga, he watea hoki, ka taea te whakamahi mō ngā mahi horoi maha-whakamahinga. Kua hangaia ēnei tauera hei tango pai i te paru, te paru, me ngā huakita mai i ngā momo mata, ā, he taputapu nui hei pupuri i te kāinga kia ma, kia akuaku hoki. Haunga te whakamahinga matua mō te horoi i ngā mata, ka taea te whakamahi i ngā tauera horoi maha-whakamahinga i roto i ngā momo huarahi auaha hei whakatika i ngā wero horoi rerekē. Anei ngā whakamahinga auaha tekau mō ngā tauera horoi maha-whakamahinga hei āwhina i a koe ki te whakamahi pai i tēnei hua horoi maha-whakamahinga.
1. Horoi i ngā taputapu hiko: He ngāwari ngā tauera horoi maha-mahi hei whakamahi i ngā taputapu hiko pēnei i ngā waea atamai, ngā papa, me ngā pona. Ka tangohia pai ngā tapumati, ngā paru, me te puehu mai i ngā mata me ngā pouaka, me te kore e pakaru.
2. Horoia ō hu: Whakamahia he tauera horoi whānui hei horoi i te taha waho o ō hu hei tango i te paru me ngā paru. Ka taea hoki e ngā tauera mākū te āwhina ki te whakakore i ngā haunga me te pupuri i te kakara hou o ō hu.
3. Horoia te whāriki i ngā wāhi kua pakaru: Mena he turuturu, he paru rānei kei runga i tō whāriki, ka taea e koe te whakamahi i ngā tauera horoi maha-mahi hei horoi wawe i te wāhi e pāngia ana. Ka taea e ngā tauera mākū te āwhina ki te tango i ngā paru me te ārai i a rātou kia kaua e piri.
4. Whakakorehia tō mana mamao: He maha ngā wā ka warewarehia ngā mana mamao ina tae ki te horoi. Whakamahia he tauera horoi whānui hei horoi me te tango i te paru me te paru mai i te mata o te mana mamao, inā koa i ngā kāinga he maha ngā kaiwhakamahi.
5. Horoia ngā paru mōkai: Ka taea e ngā tauera horoi maha-mahi te horoi tere, ngāwari hoki i ngā paru mōkai, pērā i te mimi, te ruaki rānei. Ka taea e rātou te āwhina ki te horoi i ngā paru me te whakakore i ngā haunga kino, ā, he taputapu whai hua mō ngā kaipupuri mōkai.
6. Horoi i ngā taputapu kīhini: Whakamahia ngā tauera horoi maha-mahi hei horoi i ngā taputapu kīhini pērā i ngā ngaruiti, ngā pouaka whakamātao, me ngā oumu. Ka āwhina ngā tauera horoi ki te tango i ngā para kai, te hinu, me ngā tapumati kia noho ma, kia kanapa hoki ngā taputapu.
7. Te horoi me te tango haunga i ngā ipu para: Ka taea e koe te whakamahi i ngā tauera horoi maha-mahi hei horoi me te tango haunga i roto, i waho hoki o te ipu para. Ka taea e ngā tauera mākū te āwhina ki te tango i te paru kua pupū ake, me te whakakore i ngā haunga, kia noho ma, kia hou hoki tō ipu para.
8. Tangohia ngā paru o te meikitanga: Ka taea e ngā tauera horoi maha te tango i ngā paru o te meikitanga mai i ngā kākahu, i ngā papa me ngā mata. Puritia he putea tauera ki roto i tō wāhi meikitanga hei horoi tere.
9. Horoia, ā, patu huakita hoki ngā taonga tākaro a ngā tamariki: Tērā pea kei roto i ngā taonga tākaro a ngā tamariki ngā iroriki me ngā huakita, inā koa i muri i te tākaro, i te tākaro rānei i waho. Whakamahia he tauera horoi maha-mahi hei horoi, hei patu huakita hoki i ngā taonga tākaro kia pai ake ai te hauora o ā koutou tamariki.
10. Horoia ngā taputapu whakapakari tinana: Whai muri i tō whakangungu tinana, whakamahia he tauera horoi maha-mahi hei horoi i ngā taputapu whakapakari tinana pērā i ngā dumbbells, ngā whāriki yoga me ngā taputapu whakapakari tinana. Ka taea e ngā tauera mākū te tango i te werawera, te paru, me ngā huakita kia noho ma, kia noho akuaku hoki tō wāhi whakangungu.
I te katoa,ngā tauera horoi maha-mahiHe hua horoi maha-whakamahinga tēnei, ka taea te whakamahi mō ngā mahi horoi maha, hei tāpiri atu ki tā rātou kaupapa matua. Ka whai hua ēnei tauera horoi ki te horoi, ki te patu huakita, ki te tango haunga, ā, he otinga watea tēnei mō ngā momo wero horoi o te kāinga. Mā te tūhura i ēnei whakamahinga auaha mō ngā tauera horoi maha-whakamahinga, ka taea e koe te whakamahi pai i tēnei hua horoi maha-whakamahinga, me te pupuri i tō wāhi noho kia ma, kia hou hoki.
Wā tuku: Paenga-whāwhā-22-2024